Where is my mind?-a phrase that resonates with many, echoing the inner search for clarity amidst the whirlwind of thoughts and emotions. It’s a question we often ask when we’re overwhelmed or trying to ground ourselves in the chaos of…
“The mind, once stretched by a new idea, never returns to its original dimensions.”– Ralph Waldo Emerson Have you ever felt like you’re wading through mental quicksand, with your thoughts just out of reach? That fuzzy, unclear sensation many of…
Mental health is not just about the absence of mental disorders; it’s about thriving emotionally, mentally and physically. In today’s world, more and more research is revealing the profound link between mental health and neuroplasticity- the brain’s ability to reorganize…