“The journey of a thousand thoughts begins with a single action potential.” Our brain is a magnificent organ, constantly growing, adapting and evolving. At the center of this incredible system are neurons-the specialized cells that form the foundation of our…
Mental health is not just about the absence of mental disorders; it’s about thriving emotionally, mentally and physically. In today’s world, more and more research is revealing the profound link between mental health and neuroplasticity- the brain’s ability to reorganize…
Self-discovery is a deeply personal and transformative journey. It’s not about changing who you are, but rather uncovering the layers that have kept your true self hidden. At the heart of this process is one tool that has been revered…